And I’m Off….

….for one hell of an adventure!! In less than 12 hours, I’m headed to Disney World to take part in the Goofy …

10 Reasons for Biking to Work

Last week while my car was in the shop, I borrowed a co-worker’s bike to commute to/from the office.  Literally 10 minutes …

To Pay or Not to Pay: That WAS the Gym Question

After months of debate, a few free “try-me” sessions, and a serious yearning for better strength/flexibility, I bit the bullet and joined …

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